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Top 5 Shoe and Sock Tips for Diabetics From Wayne, NJ Podiatrists

As experienced podiatrists in Wayne, New Jersey, we often evaluate diabetic patients who have concerns about their feet. When working with diabetic feet, prevention is key. One of the best ways to avoid having issues with diabetic feet is to make the right shoe and sock choices.

If you are a diabetic, our team of podiatrists recommends that you implement the following shoe and sock tips:
  • Protect Your Feet From Heat and Cold- When walking outside always wear shoes; especially when the weather is hot or cold. Wearing shoes will protect your feet from burns or frostbite. Always exercise caution as you may not feel the effects the temperature is having on your feet until it is too late.
  • Wear the Right Shoes- The shoes you buy should be comfortable from the first wear. Shoes should be made of leather, canvas or suede. These materials breathe better than plastic or synthetic materials and will keep your feet dryer. Avoid shoes with pointed toes or open toes along with flip flops and high heels.
  • Check Your Shoes- Once a week, reach your hand into your shoes and feel for any tears in the shoe or protruding, rough areas. These can irritate the foot and cause cuts or sores.
  • Change Your Shoes- About every five hours, it is recommended that you change into a different pair of well fitting shoes. Rotating your footwear in this way will change pressure points on your feet and help you avoid sores.
  • Choose Socks Carefully- Always wear clean, dry socks. Socks and stockings without seams are best as seams can cause pressure points on the feet. If the weather is cold or your feet feel cold then wear socks to bed.


Checkups Keep Your Feet Healthy

It is of the upmost importance that you get frequent checkups from a Wayne, NJ diabetic foot care specialist. Checking in with your podiatrist every four months will allow your doctor to identify issues before they become a problem.

If you are looking for a diabetic foot specialist in New Jersey, contact an experienced podiatrist at 973.595.8900 to schedule an appointment. Take the first step toward protecting your feet and your health: call today.