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High Heels: A Frenemy You Should Ditch

You love your high heels. In the world of fashion, they are your friend. But in the world of health, they are doing you more harm than good. Your favorite pair of heels are a sneaky friend who will compliment your looks while destroying your well-being. They are a "frenemy" in every sense of the word.

Not Convinced? A New Study May Change Your Mind

It has long been known that frequent high heel usage can cause or aggravate bunions, flat feet and hammertoes. New research shows that wearing heels harms your legs as well. With each and every use, your "friend" the high heel is causing damage to the very calves they accentuate. 

High heeled shoes push your heel upward, causing the muscles in the calf to shorten. This is why heels make your legs look even better than usual. However, when researchers studied women who wore high heels for at least 40 hours a week, they found legs that were seriously suffering from the strain. In such an unnatural position, the calves become weak and more prone to injury. 

Putting Distance Between You and Your Toxic Friend

When injury occurs, either to the foot, ankle or leg, you will be unable to wear heels for quite some time. But instead of cutting off the relationship, The Wayne, NJ foot specialists at Wayne Foot & Ankle just want you to put some space between yourself and this toxic friend.  

Wearing heels just a few times a week, instead of every day, is a step in the right direction. Also, feel free to kick them off while at your desk. Slip into a more comfortable pair before and after work. This is one relationship that can only end in pain; take a break before your frenemy breaks you.

If you have pain in your legs, no matter your shoe choice, please contact an experienced, compassionate podiatrist at Wayne Foot & Ankle. Intercepting foot, leg and ankle issues before they become a major problem is the key to keeping you on your feet. Call 973.595.8900 today to make an appointment.